1. Pole Vault Swing Invert Strength Training Drill
2. Demonstrations of Pole Vault Swing Inversion Strength Training Exercises
How to keep the pole loaded while inverting in the pole vault
1. Pole vault training video demonstrates how muscle energy and sequential motion (technique or form) keeps the pole loaded while inverting, adding energy to the system, resulting in moving bigger poles ang getting launched!
2. A compellation of pole vault swing inversion strength training drills/exercises any pole vaulter from beginner to World Record Holder can do to build the strength it takes to keep the pole loaded and moving while inverting.
3. Mr. Cody Herbst, Personal Trainer, CrossFit Champion
The Ultimate Core Workout for Any Athlete! Get the Abs of a Pole Vaulter!
4. Push to assist pole vaulters that don’t have the strength to invert on their own. Hands off spotting athletes. The coach never needs to touch the athlete!
Pole Vault Strength Training Exercises
3. The ultimate core exercise! These pole vault exercises are designed to build the task specific core strength to invert in the pole vault.
4. The Swing-Up Rack can be used for spotting an athlete, assisting pole vaulters that don’t have the strength to invert on their own.